Here goes another assessment - sorry it's so long - eek!
Pounds Lost: 1 (120 to 119)
Highest Weight: 121.5
Lowest Weight: 117.5 (one day only)
Pounds left to Lose: 4
Posts: 16
Days Worked out: 17
Miles of cardio: 77.5
Miles of running: 17.5
Days of C25K: 6
Interesting Charts
Click on charts to make them larger!
Still having highs and lows with calories and fat instead of driving a line through the middle! I have an idea for this that i'm considering - i'll have to run it by you guys in a separate post! Other than that, it all looks pretty good!
March Calories In, Calories Out, Weight
March 1, 2010: 1,750 calories; 7 miles (including C25K); calories burned: 377; net: 1,373; 120
March 2, 2010: 1,768 calories; No Exercise; 120.5
March 3, 2010: 1,676 calories; 3 miles cardio + triceps+ biceps; burned 188 calories; Net: 1,488; 120
March 4, 2010: 1,587 calories; 4 miles cardio + shoulders + abs + back; burned 245 calories; net: 1,342; 119
March 5, 2010: 1,921 calories; 4 miles cardio (burned 220 calories); net:1,701 calories; 118.5
March 6, 2010: 2,008 calories; No exercise; 119.5
March 7, 2010: 1,403 calories; No Exercise; 120
March 8, 2010: 1,893 calories; 4 miles cardio (burned 205 calories); net: 1,688; 119
March 9, 2010: 1,616 calories; 3 miles cardio (burned 154 calories); net: 1,462; 119.5
March 10, 2010: 1,794 calories; No cardio; 119
March 11, 2010: 1,804; No cardio; 118.5
March 12, 2010: 1,710; No cardio; 117.5
March 13, 2010: 1,783; No cardio; 119.5
March 14, 2010: 1,650; No cardio; 121
March 15, 2010: 1,493 calories; 4.5 miles cardio (C25k); burned 280 calories; net: 1,213; 121.5
March 16, 2010: 1,765 calories; 4 miles cardio; burned 180 calories; net: 1,585; 121.5
March 17, 2010: 2,136 calories; No cardio; 119.5
March 18, 2010: 2,019 calories; No cardio; 120
March 19, 2010: 2,109 calories; 3 miles (including C25k) and an upper body circuit; burned 277 calories; net: 1,832; 120
March 20, 2010: 1,791 calories; No cardio; 119.5
March 21, 2010: 1,771 calories; 4.5 miles including C25K and abs; burned 335 calories; net: 1,436; N/A
March 22, 2010: 1,823 calories; 5 miles walking + legs; burned 310 calories; net: 1,513; 119.5
March 23, 2010: 1,829 calories; 6 miles walking + upper body circuit; burned 320 calories; net: 1,509; 120
March 24, 2010: 1,621; 4 miles (including C25k); burned 256 calories; net: 1,365; 120
March 25, 2010: 1,639; no exercise; 120.5
March 26, 2010: 2,370; no exercise; 120
March 27, 2010: 1,574; no exercise; 119.5
March 28, 2010: 1,556; 4 miles cardio; burned 211 calories; net: 1,345; 119.5
March 29, 2010: 1,920; 6 miles + upper body circuit; burned 343 calories; net: 1,577; 120
March 30, 2010: 1,762; 5 miles (including C25K); burned 318 calories; net: 1,444; 119.5
March 31, 2010: 1,418; 2 miles; burned 88 calories; net: 1,330; 119
Here's the newest chart again!
Orange is BMR, green is what I burn through workouts and blue is where I eat. So here you can really see the high days. And the low days - which I didn't really have that many last month but March had quite a few.
A Look Back: March Goals
1. Walk/Run 85 miles. Not so much – was a few miles short!
2. Get to Week 7 on Couch to 5K Program. DONE – need to step it up in April!
3. Make meal plans and plug in information to SparkPeople before eating! Did well – can probably remove from goals now that it’s becoming a bit more regular to do this.
4. Lock down a budget for 2010 and really focus on saving $/spending less. Still not done – haven’t had time to sit down with Austin and when I do we want to do something more fun! LOL moving over to April.
5. Finish up the hall closet project - including painting! Still need to paint – shooting for Thursday.
6. Find ways to hang shelves in half bath. Officially not going to happen due to vent behind wall – going to hang them in the guest bathroom.
7. Get updated quotes on stainless; have all appliances ordered and installed. DONE
8. Have trees cut down. DONE
9. Get quotes on lighting (outdoor and indoor). Am pushing to May.
10. Get quotes on painting ceiling downstairs. Am pushing to May – need a break again!
A look Ahead: April Goals
1. Walk/Run 90 miles. (catch up time starts now!)
2. Get to week 8 on Couch to 5K Program.
3. Lock down a budget for 2010 and really focus on saving $/spending less.
4. Paint hall closet.
5. Hang shelves in guest bath; buy/install hooks.
6. Make two total upper body circuits.
7. Make 10 new recipes.
8. Make a new playlist.
9. Reorganize my recipes.
This month was tough for me. Aside from getting sick I felt like we were going, going, going too much – and I know this will be the case this coming month too! I have to really get better about cooking ahead of time because a couple of times this month it’s caught up to me and I’ve been without preparepared meals! This month I want to reenergize by making some new recipes and reorganizing my recipes!!
How was your March? Anything on your To-Do list for April?
