Thursday, August 6, 2009

Days 335 & 336: New Breakfast Recipe, Strength Training Workouts, 8 miles, Me Need Sleepy

So I realized I never posted my tricep/shoulder/chest workout for Monday! Here it is!

Also – THANK YOU, thank you, thank you for agreeing about mean girl and about Reuben’s adorableness. I mean really – what’s not cute about this pupper? hehe

Tuesday was another crazy busy day at work – BLAH! I did TOTALLY enjoy my new recipe from Recipe Girl: Scrambled Egg & Sausage Pizza. Here is a variation for two servings – FABULOUS and filling:

5 oz. TJ’s plain pizza dough
2 links TJ’s Italian chicken sausage, diced
2 large eggs, lightly beaten
1/8 tsp pepper
6 tbsp salsa
¼ cup fat-free grated cheddar cheese

Preheat oven to 425 degrees. Roll out pizza dough. Brown sausage in large nonstick skillet, stirring until it it’s fully cooked. Set aside. Wipe skillet clean. Whisk together eggs and pepper; cook eggs in lightly greased skillet over medium heat, stirring and breaking into small pieces until cooked. Remove skillet from heat. Once crust is how you want it, spoon and spread salsa evenly over the top, then add sausage, scrambled eggs, and cheese. Bake for 8 to 10 more minutes- until crust is golden brown. Nutritional Information: 388 calories, 39 carbs, 13 fat grams and 25 protein grams.

After my yummy breakfast and hectic morning, I did manage to get away (with Stacy) at lunch for 3.5 miles, then I had an easy red curry recipe for lunch (Thai!!) and tried a new Trader Joe’s Product: Cheese Puffs!! They’re fabulous… but addictive. I don’t know if I’ll bring them home again! Haha

After work I headed straight home which was SO nice. I love my new workout plan! I was supposed to do abs… but it didn’t happen! Instead me and Austin caught up on our TV (the usual suspects: True Blood, Weeds a West Wing to round it out hehe). I made this pasta again for dinner (added an extra ounce of noodles!), then I made No Pudge Brownies. Nom nom nom.

Just reading this over I’m like pizza, brownies, cheese puffs and pasta? Love it. I ended the day at 1,812 calories, 250 carbs, 43 fat grams and 107 protein grams. Here’s what I ate.

Wednesday I woke up exhausted. Grrr. Just can’t catch up on my sleep! I got it in gear though, had another CRAZY busy day at work and even had a meeting during lunch. They served pizza, salad and cookies. Uh-oh. I had 1 slice of cheese pizza, 1 small salad with no more than 2 tbsp dressing and 1 cookie. Just HAD to have the cookie! Haha After work I had a lot of catch up to do. So I got on the treadmill for 3 miles, got off and did abs, back and bis, then hopped back on for another mile. It took me a total of 1 hour and 34 minutes burning 437 calories. Woo!


Before I knew it, it was 7:15 and time to go to my sister’s house for SYTYCD. For some reason 285 was still gridlock so I whipped out the iPhone and found an alternate route, picking up Chick Fil A on the way! We ate dinner, watched the show and caught up – good times! We also downloaded new iPhone apps. Hehe And watched Drop Dead Diva – still LOVE IT! I left at 11 p.m., drove straight home and passed out.

I ended up at 1,985 calories, 240 carbs, 72 fat grams and 51 carbs. Here’s what I ate. Eek on the fat grams. I blame a new product Devie introduced me to (which are AMAZING), M&Ms, Starbursts and that lunch with pizza + cookies. Dang!! So glad I burned those calories taking my total to 1,548 – not bad! And truly, I blame myself. I’ve GOT to get better at ensuring I get enough sleep. I turn into the biggest carb monster when I don’t. And I KNOW THIS!

The amazing cookies! Famous Amos meets Chips Ahoy at only 150 calories for TWELVE!

Today I’m shooting for 4 miles, more abs and a trip to the grocery store – WOO! I’m also FINALLY going to evaluate July and set August goals. I’ve been thinking a lot and think I have them ready to go! Hope you’re all having wonderful Thursdays!!

16 comments:

Big Pissy said...

Those cookies are AWESOME!!!!

So are the cheese puffs. ;-)

Nerd Girl said...

yeah your dog is ugly and so are you! :) just kidding just trying to be a mean girl. i don't liek it. can't believe someone would say that! your dog is cute as hell! and you are GORGEOUS! all of the food you ate looks delicioussss. september 6th needs to get here so i can try out those pizza recipes!! and those cookies of course!!!!!!

Mica said...

You are a workout MACHINE, lady!

Pam said...

Eggs on a pizza? Brilliant. Can't wait to try it.

Erica said...

Hey chica. Your little baby Reuben is a cutie pie! That pasta looks so creamy and yummy!

Therese said...

Bummer sorry you can't see the pics! Weird...you are the first person to say that :(

You do such an awesome job of eating the foods you are craving (hello pizza, brownies, etc.) but still keeping it healthy!

SLJ said...

First, Ruben is adorable and anyone who doesn't think so is crazy AND rude! Second, I was "forced" to eat pizza today for lunch too grrr but o well. Have a good rest of your Thursday... its almost Friday yay!

Andrea@WellnessNotes said...

Pizza, brownies, cheese puffs and pasta - could have been one of my days... ;)

I love the idea of eggs & sausage on a pizza. I'm making pizza tonight (with super easy toppings - wouldn't want to mess it up too much...).

Have a good workout!

april said...

I always want carbs when I'm tired! ugh!

Love the pizza!!

I'm glad you like my workouts I post! You should do the ab workout I did yesterday.. my abs are SO SORE!

Kelly Olexa said...

I love that book Undomestic Goddess btw!! And No Pudge brownies...um yea!! Delicioso!! ;-)

Paige@ Running Around Normal said...

NICE workout, girlie! Now go get some sleep :)

angieinatlanta said...

Those crispy cookies make a great froyo or ice cream topping...not that I know from experience or anything!

:-)

-angieinatlanta

wholebodylove said...

Aw, I love to see bloggy pets!

Taylor said...

Your dog is stinkin cute! And I love his name Rueban! That recipe of eggs on a pizza sounds interesting...something I have never tried! I am always up for something new! Thanks girl!

fittingbackin said...

Pissy: They ARE - both!!

Nerd Girl: hahaha I know - total mean girls moment! Thanks so much girl!! Yes- 9/6 it's on for you!! haha

Mica: I love it! On days when I don't work out i'm like restless!

Pam: I thought so to! You must!

Erica: Thanks girly! It has a different taste - love that tepenade!

Therese: Got it to work! (hope you got my message!) I try or else I know i'd be back to my start weight in NO time, but if I deprive myself I think it would be the same result!

SLJ: Thanks, sweet girl! Yes - I hate when they "force" me to eat that kinda stuff at work. Gah. It is hard not to though- like people say stuff. Sad. :(

Andrea: I know it! oooh I hope your pizza turns out yummy - i just love DIY pizza!

April: I know! It's like I can't get enough! Oh yeah - I broke them out into 2 workouts (could NEVER do it all at once doing abs 3 days/week!! You're a rockstar!) and they're on mine and Stacy's plan for next week - i'll make sure to link to you for providing those - thanks again!!

Kelly: I love the author so I hope I love the book, too! Oh they're just crazy good - love it!

Paige: Thanks - and I did - I slept HARD last night and woke up tired but not exhausted you know!?

Angie: ooooh I like your style!! haha

Wholebodylove: hehe I know what you mean - me too!

Taylor: hehe thanks girl! It's different - but a yummy one!!

Taylor said...

Your dog is stinkin cute! And I love his name Rueban! That recipe of eggs on a pizza sounds interesting...something I have never tried! I am always up for something new! Thanks girl!