I forgot to do my assessment! Here’s how yesterday went:Calories: 1,124 (below REC zone 1200-1550)
Fat: 27 (below REC zone 32-56)
Carbs: 182 (in REC zone 163-236)
You can always count on me to eat enough carbs! haha
What I ate today
Still no go on the gym – boo. I feel like a slob.
Overall assessment: I was able to play poker without drinking – yay! I was also glad I kept it down to two snacks rather than 3 or 4. I know snacks are good when you eat small meals, but sometimes I think I take it a little overboard! Anyway, despite how AWFUL yesterday was (with the foot thing) I think it went well (with the eating thing).
Foot Update: It's still swollen, but less swollen and it definitely hurts less. I can't completely put pressure on it (because it's swollen so it's awkward) but I was able to get around with only the boot today - no crutches! Yay! I'm taking my medicines perfectly too - i'm just so eager to get well. I should get bloodwork back tomorrow so i'm very excited about that, too! Hopefully tomorrow I'll have even better news to report.
2 comments:
I'm not working tomorrow, so be sure to call me when you get your results back.
Glad you're feeling better. :)
oh! Brooke and Bruce had their baby today...a boy...over 9 lbs!
Will do! Thanks for being so supportive!!
Oh wow!!! How exciting!
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