Kind of fell off the tracking wagon in August - life, job, travel - the usual suspects - got in the way! So i'm picking up the tracking again in September!
September 2011
Monday, September 12: (a.m.) 1-hour ST class; 1-mile run; .25-mile walk; (lunch) 2-mile walk + back/biceps
Tuesday, September 13: (a.m.) 1-hour spin class (27.7 km = 17.2 miles)
June 2011
September 2011
Monday, September 12: (a.m.) 1-hour ST class; 1-mile run; .25-mile walk; (lunch) 2-mile walk + back/biceps
Tuesday, September 13: (a.m.) 1-hour spin class (27.7 km = 17.2 miles)
July 2011
Friday, July 1: (a.m.) 2.5 mile run + 1/2 mile walk; (lunch) 2 mile walk + Shred Phase 1
Saturday, July 2: Off
Sunday, July 3: Off
Monday, July 4: Off
Tuesday, July 5: (a.m.) 1.25 mile run + 1/4 mile walk + 15 minutes spinning; Shred Phase 1 + abs (p.m.)
Wednesday, July 6: (a.m.) 30 minutes spinning + 1.25 mile run + 1/4 mile walk + 10 minutes stair climber
Thursday, July 7: (a.m.) 2.5-mile run; (lunch) Shred Phase 1 + abs
Friday, July 8: (lunch) 3-mile walk + abs; (p.m.) 1-mile run + Shred Phase 1
Saturday, July 9: Off
Sunday, July 10: Off
Monday, July 11: 3-mile run (a.m.)
Tuesday, July 12: Off (travel to CA)
Wednesday, July 13: 1.5-mile run + Jillian Michael Shred at hotel (a.m.)
Thursday, July 14: Off (travel)
Friday, July 15: Off (sight-seeing in San Francisco)
Saturday, July 16: 2.5-mile outdoor run (a.m.)
Sunday, July 17: 2-mile outdoor run, abs (a.m.)
Monday, July 18: 1-mile outdoor run, 10 minutes spinning, 200 jumping jacks, 200 bum kicks, triceps and biceps (a.m.)
Tuesday, July 19: Off (travel)
Wednesday, July 20: 1-mile run, abs, 200 jumping jacks
Thursday, July 21: Off
Friday, July 22: Off
Saturday, July 23: Off
Sunday, July 24: Jillian Michaels Shred
Monday, July 25: 1-mile running at 6.3, 1/4 mile walking at 4 mph, 3/4 mile stair climber (8 minutes) (a.m.)
Tuesday, July 26: 1.75-mile running at 6.3, 1/4 mile walking at 4 mph + abs (a.m.); 3.25 miles at 4 mph (lunch)
Wednesday, July 27: 1-mile running at 6.3, 1/4 mile walking at 4 mph + 30-day shred (a.m.)
Thursday, July 28: 2-mile walking + 30-day shred
Friday, July 29: (lunch) 3.5-mile walk + abs
Saturday, July 30: Off
Sunday, July 31: Spin
Monday, July 11: 3-mile run (a.m.)
Tuesday, July 12: Off (travel to CA)
Wednesday, July 13: 1.5-mile run + Jillian Michael Shred at hotel (a.m.)
Thursday, July 14: Off (travel)
Friday, July 15: Off (sight-seeing in San Francisco)
Saturday, July 16: 2.5-mile outdoor run (a.m.)
Sunday, July 17: 2-mile outdoor run, abs (a.m.)
Monday, July 18: 1-mile outdoor run, 10 minutes spinning, 200 jumping jacks, 200 bum kicks, triceps and biceps (a.m.)
Tuesday, July 19: Off (travel)
Wednesday, July 20: 1-mile run, abs, 200 jumping jacks
Thursday, July 21: Off
Friday, July 22: Off
Saturday, July 23: Off
Sunday, July 24: Jillian Michaels Shred
Monday, July 25: 1-mile running at 6.3, 1/4 mile walking at 4 mph, 3/4 mile stair climber (8 minutes) (a.m.)
Tuesday, July 26: 1.75-mile running at 6.3, 1/4 mile walking at 4 mph + abs (a.m.); 3.25 miles at 4 mph (lunch)
Wednesday, July 27: 1-mile running at 6.3, 1/4 mile walking at 4 mph + 30-day shred (a.m.)
Thursday, July 28: 2-mile walking + 30-day shred
Friday, July 29: (lunch) 3.5-mile walk + abs
Saturday, July 30: Off
Sunday, July 31: Spin
June 2011
Wednesday, June 1: (a.m.) 1/2 mile-walk, 1 1/2-mile run; 20 minutes stair climber. HRM said:43 minutes, 356 calories; 7 fat-burning minutes and 36 fitness minutes; 155 avg HR and 177 max HR. (lunch) 3-mile walk
Thursday, June 2: (a.m.) 1/2 mile walk + 1-mile run + leg/shoulder circuit + abs; HRM said: 39 minutes and 260 calories; 19 fat-burning minutes and 20 fitness minutes; Avg HR 138; Max HR 173
Friday, June 3: Off(beach)
Saturday, June 4: Off(beach)
Sunday, June 5: Off (beach)
Monday, June 6: abs (travel)
Tuesday, June 7: (a.m.) 10 minutes stair climber + 1/2-mile walk + 1-mile run; HRM said: 29 minutes, 200 calories, 12 fat-burning minutes, 17 fitness minutes, HR 141, max HR 180. (lunch) 3-mile walk + biceps + triceps
Wednesday, June 8: (a.m.) 1.25-mile run + 1/4 mile walk + 15-minutes of spinning; (lunch) 2.25-mile walk + legs + shoulders
Thursday, June 9: (lunch) 2-mile walk +1-mile run; (after work) back + chest + biceps + triceps
Friday, June 10: (a.m.) 30 minutes spin + 15-minute stir climber; (lunch) Off (leadership program)
Saturday, June 11: Off
Sunday, June 12: Off (travel)
Monday, June 13: (a.m.) 2.25-mile run; HRM said: 28 minutes, 219 calories; 4 fat-burning minutes; 23 fitness minutes; avg HR: 152; Max hr: 174; (lunch) 1.5-mile walk + biceps + back + abs
Tuesday, June 14: (a.m.) 11 minutes of spin + 1-mile run + 10 minutes stair climber; HRM said: 38 minutes, 344 calories, 2 fat-burning minutes, 35 fitness minutes, Avg HR: 164; Max HR: 186.
Wednesday, June 15: (a.m.) 2-mile run; HRM said: 23 minutes, 201 calories; 3 fat-burning minutes, 20 fitness minutes, Avg HR 158, Max HR 200;
Thursday, June 16: Off
Friday, June 17: (a.m.) 2.25-mile run; HRM said: 28 minutes, 240 calories, 4 fat-burning minutes, 24 fitness minutes; avg HR 159, max HR 181; (lunch) 1-mile walk + chest + triceps + abs
Saturday, June 18: Off
Sunday, June 19: Off
Monday, June 20: (a.m.) 12 minutes of spin + 1/4 mile walk + 1.25-mile run + 10 minutes stair mill; HRM said: 40 minutes, 310 calories, 10 fat-burning minutes, 30 fitness minutes, Avg HR 149; Max HR 177.
Tuesday, June 21: (a.m.) 30 minutes of spin + 1/4 mile walk + 1-mile run; HRM said: 47 minutes, 317 calories, Avg HR: 137, Max HR 176, 17 fat-burning minutes; 30 fitness minutes; (lunch) 3-mile walk + abs
Wednesday, June 22: (a.m.) 2.5-mile run + 1/2 mile walk
Thursday, June 23: (lunch) Off
Friday, June 24: (a.m.) 2-mile run + .75-mile walk; (lunch) 1.25 mile walk + biceps + triceps + shoulders
Saturday, June 25: Off (travel)
Sunday, June 26: Off (travel)
Monday, June 27: (a.m.) 1/4 mile walk, 1-mile run, 11 minutes on stairclimber, abs; (lunch) 2 1/4 mile walk, back and chest
Tuesday, June 28: (a.m.) 2-mile run + 1/2 mile walk
Wednesday, June 29: (p.m.) Shred Phase 1
Thursday, June 30: Off
May 2011
Sunday, May 1: Off DONE
Monday, May 2: Off DONE
Tuesday, May 3: (a.m.) 1/2 mile walk + 2-mile run; (lunch) 2.5-mile walk + back + chest DONE
Wednesday, May 4: (lunch) biceps + triceps + 3-mile walk; (after work) 35 minutes spin + 1.25-mile run and 1/4 mile walk DONE
Thursday, May 5: (after work) 1.5-mile run; 1.5-mile walk + abs DONE
Friday, May 6: (lunch) 3-mile walk + shoulders DONE
Saturday, May 7: Off DONE
Sunday, May 8: Off DONE
Wednesday, May 4: (lunch) biceps + triceps + 3-mile walk; (after work) 35 minutes spin + 1.25-mile run and 1/4 mile walk DONE
Thursday, May 5: (after work) 1.5-mile run; 1.5-mile walk + abs DONE
Friday, May 6: (lunch) 3-mile walk + shoulders DONE
Saturday, May 7: Off DONE
Sunday, May 8: Off DONE
Monday, May 9: (lunch) 4-mile walk DONE
Tuesday, May 10: (a.m.) 1/2-mile walk + 2-mile run+ 10-minute stair climber; (p.m.) abs HRM said: 36 minutes, 305 calories; 4 fat-burning minutes and 32 fitness minutes; 157 HR and max HR of 182 DONE
Wednesday, May 11: (a.m.) 1/2 mile walk + 2-mile run + 10-minute stair climber DONE
Thursday, May 12: (lunch) abs DONE
Friday, May 13: (lunch) 3.5 mile walk; (after work) spin + 1-mile run + 1/4 mile walk DONE
Saturday, May 14: Off DONE
Sunday, May 15: Off DONE
Monday, May 16: (a.m.) 2-mile running + 1/4-mile walking; HRM said: 22 minutes; 203 calories; 1 fat-burning minute and 21 fitness minutes; Average HR 166; max HR 211; (lunch) 2.25-mile walk + back + chest DONE
Tuesday, May 17: (a.m.) 35 minutes spin + 1-mile running + 1/4-mile walking HRM said 49 minutes; 344 calories; 4 fat-burning minutes and 45 fitness minutes; Average HR: 142; max HR 180; (lunch) 2.5-mile walk + biceps + triceps + abs DONE
Wednesday, May 18: Off (sailing; packing; etc.)
Thursday, May 19: (a.m.) Off (packing) DONE
Friday, May 20: 1-mile walk, 1 1/2 mile run; abs; biceps; triceps. HRM said: 46 minutes, 346 calories, 1-fat-burning minute and 45 fitness minutes. Average HR: 146; Maximum HR: 195.
Saturday, May 21: Off (beach/music fest)
Sunday, May 22: Off (beach/music fest)
Monday, May 23: Off (beach/music fest/travel)
Tuesday, May 24: 1-mile walking + 2-mile run + chest + shoulders
Wednesday, May 25: Off
Thursday, May 26: Off
Friday, May 27: (a.m.) 1-mile walk + 2-mile run; (lunch) 3-mile walk + abs
Saturday, May 28: off (lake)
Sunday, May 28: Off (lake/travel)
Monday, May 30: Off
Tuesday, May 31: (a.m.) walked 1/4 mile; ran 2 miles straight at 6.3 mph. HRM said: 23 minutes, 197 calories; 159 avg HR and 178 max HR; 3 fat-burning minutes and 20 fitness minutes; (lunch) 3.25 miles walking + abs
April 2011
Friday, April 1: Off
Saturday, April 2: Body Pump + Spin Class; HRM said: 703 calories in 1 hour and 37 minutes; 21 fat-burning minutes 76 fitness minutes, average HR 143 and max HR 179.
Sunday, April 3: Off
Monday, April 4: 3.5-mile walk
Tuesday, April 5: 4-mile walk
Wednesday, April 6: Spin class; HRM said; 351 calories in 50 minutes; 11 fat-burning minutes and 39 fitness minutes; average HR 141 and max HR 182.
Thursday, April 7: Off
Friday, April 8: Off
Saturday, April 9: Off
Sunday, April 10: Off
Monday, April 11: a.m.workout: 30 minutes spinning; 1/2 mile at 4 mph; 3/4 mile at 6.3 mph; abs -HRM said: 53 minutes, 400 calories, 8 fat-burning minutes, 45 fitness minutes, average HR 146, max HR 185. lunchtime workout: walked 1 3/4 mile and biceps and triceps.
Tuesday, April 12: Off
Wednesday, April 13: a. m. workout: 37 minutes spinning + 1/4 mile at 6.3 mph and 1/4 mile at 7 mph. HRM said: 46 minutes, 363 calories, 2 fat-burning minutes and 44 fitness minutes; Average HR 150; max HR 186.
Thursday, April 14: Off
Friday, April 15: a.m. workout: 45 minutes spinning + 1/4 mile walk at 4 mph + 3/4 mile run at 6.3 mph. HRM said: 58 minutes, 516 calories, 1 fat-burning minute, 57 fitness minutes; Average HR161; max HR 185.
Saturday, April 16: walked 1/4 mile at 4 mph, ran 1 mile at 6.3 mph and 7 mph, then walked another 1/4 mile at 4 mph + abs, back and chest. HRM said: 53 minutes at 363 calories; 34 fat burning minutes and 19 fitness minutes; average HR 137; max HR 193.
Sunday, April 17: Off
Monday, April 18: a.m. workout: 47 minutes spinning, ran 1/2 mile at 6.3 mph and 1/2 mile at 7 mph. HRM said: 60 minutes, 453 calories, 12 fat-burning minutes, 48 fitness minutes; average HR 146 and max HR 179. lunch workout: 2-mile walk at 4 mph + biceps + triceps
Tuesday, April 19: 2-mile walk + legs + shoulders
Wednesday, April 20: a.m. workout: 42 minutes spinning, ran 1 mile (1/2 at 6.3 mph and 1/2 at 7 mph). HRM said: 55 minutes, 436 calories; 9 fat-burning minutes; 46 fitness minutes; Average HR: 150; Max HR: 194.
Thursday, April 21: Off
Friday, April 22: a.m. workout: 47 minutes spinning, ran 1 mile (3/4 at 6.3 mph and 1/4 at 7 mph). HRM said: 61 minutes, 478 calories; 8 fat-burning minutes; 53 fitness minutes; Average HR: 150; Max HR: 183.
Saturday, April 23: Off
Sunday, April 24: 2 miles (1 mile running at 6.3 mph; 1 mile walking at 4 mph) and abs. HRM said: 47 minutes, 310 calories; 47 fat-burning minutes and 20 fitness minutes; Average HR: 134 and max HR: 202.
Sunday, April 24: 2 miles (1 mile running at 6.3 mph; 1 mile walking at 4 mph) and abs. HRM said: 47 minutes, 310 calories; 47 fat-burning minutes and 20 fitness minutes; Average HR: 134 and max HR: 202.
Monday, April 25: a.m. workout: 40 minutes spin + 1-mile running (6.3 mph; 7 mph) + 1/4 mile walking. HRM said: 55 minutes, 437 calories; 4 fat-burning minutes and 51 fitness minutes; Average HR: 150; Max HR: 180.
Tuesday, April 26: 3.5-mile walk
Wednesday, April 27: Off
Thursday, April 28: Off
Friday, April 29:45 minutes of spin and 10 minutes of running and 4 minutes of walking - HRM said: 60 minutes, 477 calories; 53 fitness minutes and 7 fat-burning minutes; Average HR 151; Max HR: 227.
Saturday, April 30:walked 1 mile; ran 1.5 miles; legs ST. HRM said: 53 minutes, 450 calories; 43 fitness minutes and 10 fat-burning minutes; 156 average HR and 187 max HR.
March 2011
Wednesday, March 2: 3.5-mile walk + 1-hour body works + abs class and 1-hour spin class
Thursday: March 3: off
Friday, March 4: 4-mile walk
Saturday, March 5: 4-mile walk
Sunday, March 6: Off
Monday, March 7: 3.25-mile walk + 1-hour body works + abs class + 1-hour spin class
Tuesday, March 8: 3.25 mile walk
Wednesday, March 9: off
Thursday, March 10: 1-hour spin class
Friday, March 11: Off
Saturday, March 12: Off
Sunday: March 13: Off
Monday, March 14: 3.5-mile walk + 1-hour spin class
Tuesday, March 15: 3.5 mile walk
Wednesday, March 16: 55-minute spin class; 450 calories; 4.53 fat-burning minutes; 50.18 fitness minutes; 154 average HR; 178 max. HR.
Thursday, March 17: 1-hour Dance Central; HRM said: 372 calories in 62 minutes; 42 fat-burning minutes and 20 fitness minutes; average HR: 129; maximum HR: 161.
Friday, March 18: 48 minutes 1.5 miles running at 6.3 mph/2.5 miles walking at 4 mph; 334 calories burned; 17.28 fitness minutes and 31.05 fat-burning minutes; average HR 139; maximum HR: 179.
Saturday, March 19: 50 minute body pump class; 238 calories burned; 43 fat-burning minutes; 7 fitness minutes; 116 average HR; 151 max HR
Sunday, March 20: Off
Monday, March 21: Off
Tuesday, March 22: 3.5 mile walk
Wednesday, March 23: 56-minute spin class; 462 calories; 53 fitness minutes; 3 fat-burning minutes; average HR: 155; maximum HR: 177.
Thursday, March 24: Off
Friday, March 25: 3.5 mile walk (lunch); 2.5 mile walk/1.5 mile run (after work)
Saturday, March 26: 1-hour cycle class; biceps/shoulders/triceps
Sunday, March 27: Off
Monday, March 28: 4-mile walk
Tuesday, March 29: 3.5-mile walk (lunch); .5-mile walk; 1-hour spin class (after work); after work HRM: 453 calories in 62 minutes; 49 fitness minutes and 13 fat-burning minutes; average HR of 144 and maximum HR of 176.
Wednesday, March 30: Off
Thursday, March 31: Off
No comments:
Post a Comment