Yesterday was not a great day, guys! (eats/exercise wise - great on other fronts!) I felt crabby, hungry, tired, just BLAH! I went in and had another of my new chicken sandwiches for breakfast. Good stuff.
inside of muffin... looks better in person - swears!
Then I had a meeting that had plain M&Ms... everywhere. I went for a fun size. Then I had my yogurt and a healthy turkey/wheat/hummus half sandwich.
A little guy but super filling.... didn't even miss the cheese
All good and I’m walking out the door for my 4 miles when we get a call that a co-worker has fainted at a local sandwich shop and is now in an ambulance. She is okay! Thank gawd!! But me and my boss left right then and drove to the ER. I dropped her off then I stayed at my desk to pick her up. By now it’s 2:30 and I’m HUNGRY so I eat lunch and skip my lunch workout. I worked all afternoon and guess what? It sucks not taking a lunch break. I felt bad and had meetings all afternoon so that sucked…. And I began craving chocolate and had tons of little reese’s miniatures. Eek –why?! I had my FiberOne bar but no… not enough! I headed straight home after work (decided to make an off day from working out) and hung out with the family! We even had an outing to Petco for new Reuben toys and puppy pads, and to Kroger for a few key items. Then it was time to cook dinner – chicken picatta! I added mushrooms this time for some extra veggies.
And even though I didn’t need it and wasn’t hungry – I had a Kashi Cookie (they had been on recall and I found them for the first time in MONTHS). Not a great excuse! Haha Then it was time for shows: Glee (LOVE!), SYTYCD (meh… not a big fan of audition episodes) and Melrose from last night (I don’t know… I’ll give it a couple more tries). I ended up at 1,891 calories, 269 carbs, 51 fat grams and 114 protein grams. Here’s what I ate. Too many treats/snacks for sure, especially since I didn’t get in any cardio! But that's okay... today has been better and so far i've walked 3 miles (at 4 mph) and ran 1 mile (at 6.3 mph). I'm going back for another 1.5 miles and some strength training - woo! Dinner's all planned out and so long as I don't self-sabotage with random treats I'm not hungry for I feel good about it! A few questions...
- What foods do you find it impossible hard to turn down?
- What's your favorite treat?
Bye, friends - catching up on blogs tonight - yay!!
