Thanks again for all your support with the hair! I love the cut and am so glad I went through with it (I can be quite the chicken!). Thank you, thank you - you guys rock (and crack me UP)!!
Backing up....Thursday was a fabulously Unproductive day! I just worked, watched my shows during lunch, worked more and took Reuben for a little walk! I got to hang out with my mom which was super fun, and I dusted off the old Winsor Pilates abs and did that. It’s Saturday. I’m still sore. Love it. I didn’t do any cardio though – oops. I’m definitely going to be behind this week but that’s okay! I’ve been feeling a little sore behind my knee – I looked it up and have no idea what it is, but it hurts less today (Saturday) so that’s good! Anywho, pretty unremarkable day in terms of health and fitness haha! I ended up at 1,871 calories, 287 carbs, 38 fat grams and 87 protein grams. Yes,… too high for a weekday. Again. I will say TOM arrived. LAME!!! Here’s what I ate. Lots of stuff – eek!
Friday was one of those fabulously productive days! I woke up as if I were going to work, but lounged around until
2 mile treadmill walk (4 mph)
1 mile treadmill run (6.3 – 7.3 mph)
Bench dips (triceps) alternated with lateral raises (shoulders)
Kick backs (triceps) alternated with “the cheerleader” (shoulders)
And this leg workout (same as last week!)
Here they are at my house - i'm SO excited. You guys - flat boots? Genius! They're so comfortable!
Then I headed to Region’s where my friend Lauren was working so we visited through the window and I showed her all of my boots! Haha Then I raced home, made meals, showed
Now it’s Saturday and I’m off to shower to tailgate – woo!
Quick Questions:
What's your favorite work out video?
Are you buying boots this year? If so, what kind?! I'm in love with the flat slouchy suede!
12 comments:
I have that same winsor pilates DVD! It's tough for being only 20 minutes!!
I love your boots, esp. the gray ones! Are they comfy too?
I have the same Winsor Pilates abs DVD. I haven't done it in ages... I think I should look for it and do it!
I don't do a lot of DVDs, but lately I have been doing one of the 30 Day Shred workouts whenever I need to get in a quick workout in at home.
Love the boots; I really need to get some flat boots. The boots I have are not comfortable at all and leave me with a weird pain in my right foot...
Enjoy your weekend! :)
I have 4 windsor pilates taped and I love them. I really feel the burn and I love the bun & thighs tape. I thank Mauri for my nice booty. seriously. lol
cute new shoes also.
I love winsor pilates! I have the basic one but not the ab version.. how long is it? I want to try it!
I have some blowfish boots too! They are adorable. Mine are in brown but I need some grey or black ones.. I'm going to look online!
what's the "cheerleader" move? It sounds interesting!
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It should work!
CUTE HAIRCUT! It looks so good on you! I am going to have to find me a pair of flat boots - I am all about the comfort!
Ooh, I like the boots a lot!
And Mari Winsor kicks my butt! My running buddy in college and I would always do it in the dorms and scream at her smiling face.
All the boots look so comfy and perfect for fall and winter! I need to get some flat boots. Was going to buy just another pair of black flats, but that is stupid with rainy weather. Boots are the way to go!
Didn't realize you have started running--that is AWESOME!
Vodka, Lime & Soda is my favorite!!
Your boots are so you. You have that cute personality to back them up :)
I LOVE Cathe Friedrich DVDs. I am a master at step aerobics + she doesn't lift "girly" weights ;) Her ab dvds are KILLER!
Love windsor Pilates! I had a shout out to you on my blog today, I just love how you make your workouts and take them to the gym! I am going to be trying that in the coming weeks! I made a few workouts yesterday and its so much fun! have a great weekend!
homecookedem: I know, right?! It's pretty intense!! Thanks! The gray ones are the MOST comfortable!!!
Andrea: I know! I busted it out and it's now Sunday and i'm STILL sore! Oh are those good?! I need to try them!
Nicci:Yes!! Love it - I couldn't find my lower body one yesterday! haha Thanks, girl!
April: It's 20 minutes!! I should post the work out - love it! Blowfish is quickly becoming one of my favorite brands - cute, comfortable styles! It's under workouts - chest/tricep/shoulder workout #2 exercise #5!!
Shelli: Thanks!! Oh you must - they ARE!
Mica: Oh I KNOW! She's so nonchalant while i'm DYING! haha
Thinspired: I know what you mean- it's been super rainy here, too - I want to stay in boots! I'm trying... I love it but sometimes my legs won't cooperate! It's so hard on my body you know? :(
Theskinnyjeans: I LOVE them now! I had that last night, too - fantastic!
Redhead75: Thanks! I'm pretty pumped to start wearing them! Oh who am I kidding? I've already worn 2 pair! LOL oooh i'm going to look those up - thanks for the rec!
Forkintheroad: Thanks, girl! ooh I'm excited to see yours - I love getting ideas from you girls to keep my workouts different and fresh!! Thanks again!
homecookedem: I know, right?! It's pretty intense!! Thanks! The gray ones are the MOST comfortable!!!
Andrea: I know! I busted it out and it's now Sunday and i'm STILL sore! Oh are those good?! I need to try them!
Nicci:Yes!! Love it - I couldn't find my lower body one yesterday! haha Thanks, girl!
April: It's 20 minutes!! I should post the work out - love it! Blowfish is quickly becoming one of my favorite brands - cute, comfortable styles! It's under workouts - chest/tricep/shoulder workout #2 exercise #5!!
Shelli: Thanks!! Oh you must - they ARE!
Mica: Oh I KNOW! She's so nonchalant while i'm DYING! haha
Thinspired: I know what you mean- it's been super rainy here, too - I want to stay in boots! I'm trying... I love it but sometimes my legs won't cooperate! It's so hard on my body you know? :(
Theskinnyjeans: I LOVE them now! I had that last night, too - fantastic!
Redhead75: Thanks! I'm pretty pumped to start wearing them! Oh who am I kidding? I've already worn 2 pair! LOL oooh i'm going to look those up - thanks for the rec!
Forkintheroad: Thanks, girl! ooh I'm excited to see yours - I love getting ideas from you girls to keep my workouts different and fresh!! Thanks again!
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