The abs, treadmill workout and spinning took a little under an hour. HRM said: 53 minutes, 400 calories, 8 fat-burning minutes, 45 fitness minutes, average HRM 146, max HRM 185. Then I got ready at the gym, worked until lunch, then took lunch to work out with Stacy. I walked 1.75 miles (to take my total to 3), and did these bicep and tricep exercises:
Yes, after that I was officially pooped! Why two-a-days on a Monday? I knew I had a lunch meeting Tuesday and plans after work so there you go - had to plan for it! When I got home I had some raw chicken, pre-diced in a container that I had to use before it went bad, so I went ahead and whipped this up - Chipotle Chicken & Rice!
Chipotle Chicken and Rice
Adapted from a Dinners for a Year and Beyond Recipe
Makes 4 Servings
Nutritional Information: 374 calories, 42 carbs, 4 fat grams and 37 protein grams.
After dinner I was pretty much exhausted - like in my PJs, day is over at 8 p.m. LOL Me and the fam just watched some TV and called it an early night!
Q: Do you ever do two-a-days? Do you like them? Why or why not? I love them as far as getting in my workouts when I otherwise can't, but I do hate when they drain me so much!
Q: Do you have a healthified Spanish rice recipe? I've tried a couple before and never found anything worthy! This one is so subtle - i'd love to have one a bit more authentic!