Before I get into yesterday's crap day and meal planning... I have a burning question. Should I get a LOB??!! Ladies, I've been rocking my current hair style since 2000... seriously! And don't get me wrong. I love it and it's served me well. But i'm OVER IT. At my last hair appointment I asked the girl if she could do anything to my hair what would she do? She said, honestly, that she would do it how it is but if ANYTHING she would do a LOB ala Paltrow. I was excited... what ELSE?! She said nothing. My jaw was too masculine. WTF?! Anywho... i'm been eying the LOB... what do we think?! I made a hair appointment for Friday at 2 p.m. Holla back!!
Looking forward to your thoughts!!
Backing up... Yesterday I felt like a zombie. I looked like crap, felt like crap, the weather was crappy, and work was crappy. I was so busy I had to work through lunch, and after work I headed straight home. Yes, no workout. BLAH. And I had TONS of treats. True story. I was basically like whatever and just ate my way through the day. Shockingly, I ended up at 1,726 calories, 230 carbs, 57 fat grams and 80 protein grams. Here’s what I ate. I thought it was worse….. Still – the calories were from crap, not whole foods by any stretch of the imagination. But…. That’s okay! It happened and I got on track last night, cooked a bunch, put my meals in spark people BEFORE eating them and feel better already. Sometimes I worry I’ll be using Spark People forever. I just have no concept of feeling full, when to quit, willpower, etc., lately! I blame it on the season change. Hehe
Tuesday: Bacon/Egg/cheese Muffin (b); Enchilada Casserole (l); pasta with sundried tomato pesto (d)
Wednesday: Breaded Breakfast Chicken Sandwiches (b); herbed Greek chicken salad pita (l); beef and bean enchiladas (d)
Thursday: cereal (b); Enchilada Casserole (l); Ricotta and Beef Manicotti (d)
Friday: Bacon/Egg/Cheese Muffin (b); southwestern chicken & white bean soup (l); pasta with sundried tomato pesto (d)
Saturday (out of town): English Muffin Breakfast Pizza (b); Ricotta and Beef Manicotti (l); OUT (d)
Sunday (out of town): English Muffin Breakfast Pizza (b); southwestern chicken & white bean soup (l); Lemon Pepper chicken with artichokes and mushrooms (d)
But, as you know, life happens, so I had to push this out some as we ate
Tuesday: Bacon/Egg/cheese Muffin (b); Enchilada Casserole (l); Green Salsa Chimichangas (d)
Wednesday: Breaded Breakfast Chicken Sandwiches (b); herbed Greek chicken salad pita (l); pasta with sundried tomato pesto (d)
Thursday: Bacon/Egg/cheese Muffin (b); Enchilada Casserole (l); Green Salsa Chimichangas (d)
Friday: Breaded Breakfast Chicken Sandwiches (b); herbed Greek chicken salad pita (l); Ricotta and Beef Manicotti (d)
Saturday (out of town): English Muffin Breakfast Pizza (b); beef and bean enchiladas (l); pasta with sundried tomato pesto (d)
Sunday (out of town) English Muffin Breakfast Pizza (b); Ricotta and Beef Manicotti (l); beef and bean enchiladas (d)
Monday: Sausage/Egg/Cheese Muffin (b); southwestern chicken & white bean soup (l); Lemon Pepper chicken with artichokes and mushrooms (d)
Tuesday: Potato/Egg/Sausage Burrito (b); sweet & sour chicken (l); Chicken Picatta (d)
Wednesday: Sausage/Egg/Cheese Muffin (b); southwestern chicken & white bean soup (l); Lemon Pepper chicken with artichokes and mushrooms (d)
Thursday: Cereal (b); sweet & sour chicken (l); Crock pot chicken tortilla soup new! (d)
Friday: Potato/Egg/Sausage Burrito (b); Cheesy Stuffed Shells new! (l); Chicken Picatta (d)
Saturday: Breakfast Sweet Potatoes new! (b); Crock pot chicken tortilla soup (l); Cheesy stuffed shells (d)
Sunday: Country Egg Scramble new! (b); Slow cooker sweet & spicy chicken tacos new! (l); Wasabi Salmon new! (d)
I’m so excited – I've picked all of my new recipes and can’t wait! (yes, this is the weekend we’re in town ALL WEEKEND – woo!). I still need to make a packet for the second week – but the original first week packet is ready to go so if you want it just shoot me an email! (unless someone knows a way to link to word documents on here??!!)
BTW - I came across a great article today in my Eat This Not That newsletter: 15 Best and Worst Between Meal Snacks. I liked how it divided it up by different types of snacks, then showed what’s better or worse. And of course I always like when products I eat on the reg are in the “eat that” category. Where’s my gold star?! I got info from it – I want to find Dr. McDougall’s Ramen Chicken and popchips!! Anyone had these products? Like/dislike? Know where I can find them? Holla!
I’ll post today’s stats/exercises tomorrow – for now, I’m out!! TTYL!